Have you considered going into therapy?
There can be many reasons to go into therapy, typically clients have some challenges in their lives, or they want to develop and get to know themselves better. It could be that you are in the middle of something that is difficult to deal with and are considering seeking help. examples can be:
You experience challenges in your relationships, relationships, friends, family or in the workplace
You feel stressed and experience that you are constantly two steps behind.
You feel sad and the darkness has descended around you and it feels hopeless and meaningless.
Maybe you're just never really happy, and have lost the direction of your life.
There are some big shifts in life. e.g. illness, in yourself or your loved ones.
You want to have children, and find it difficult, and may worry you a lot.
You are considering or in the process of getting a divorce.
You experience anxiety, loneliness or many worries and unrest.
Maybe you use food, alcohol or something else to soothe your emotional pain.
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It takes courage to reach out and take the first step to getting help so you can get better.
Emotion-Focused Therapy (EFT)
EFT is an experience-oriented person-centered conversation therapy. This means that the focus is on the challenges you experience in very specific situations in your life right now, and that it is you who chooses what is important for you to work with.
The method has been developed through 40 years of research in therapeutic processes, and is internationally recognized.
EFT is recognized for showing good and long lasting effect , especially in dealing with depression, anxiety, eating disorders, relational problems, self-criticism and trauma.
Parterapi
There may be several reasons to seek couples therapy. Some couples experience getting stuck in some negative patterns at some point.
You may experience conflicts that are difficult to resolve, one may have begun to withdraw, even though you both want the closeness you have had in the past. Maybe the presence has disappeared so much that it affects the desire, and the sex life has stalled a bit.
It can be good to talk about some of this with a couple therapist, to see what activates the negative cycle and find ways to break it, so that you can prevent conflicts, and become better at talking together and finding common ground. solutions to what you are concerned about.
Changes that last
It is different what clients want out of going into therapy. A therapy course with me can help you to:
Release painful conditions
Hold and regulate emotions
Accept yourself and others
Get more peace, clarity and direction
Change the relationship with yourself and others
Create more profits and joy
Create new meaning
Be who you really are
You will experience getting better step by step until the day when you can walk yourself, with renewed vigor.